Yoga Nidra: Guided Relaxation


Community Happenings

Health and Wellness Coach Hester Kohl Brooks will facilitate Yoga Nidra in the Camden Amphitheatre on Thursday mornings. Classes are by donation. Yoga Nidra is a form of guided meditation that brings the body into a state of deep relaxation. It does not require holding poses or other physical exercise. Contact Brooks at hesterkohlwellness@gmail.com for details.